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 Clean up time! 

Spring is a welcomed season after a long winter, our bodies have hibernated and now it's time to wake everything up..

Detoxing has gotten a bad rap lately due to the extremes that some promote but detoxing can be very refreshing and healthy. There are many different ways to reset your system. You can buy kits thru the natural health stores but do your research on the web first to see if they have any reviews posted. The Nice Juicery downtown Alex has a 1-3 day juice cleanse that they will have prepared ahead of time for you.. just pick it up and begin ( be sure to ask them any questions).  Or you can just eliminate meat, dairy, flour and sugar for 10 days to a month and see how you feel. Yes that's just Fruits and Veggies with clean forms of protein thru out the day.

Adding in an all natural Body Wrap will clear out the toxins that have been stored in your fat cells. You should have the funds and the time to do at least 3 in a two week period.  You can schedule online thru this website if that sounds like a a modality that calls to you. 

With a detoxing it is also great to go thru the house, your work space and sometimes even your friends and clean out the things that are not serving your higher purpose or just plain not making you happy. Detoxing is not just about food, it's also about your spirit...  So give it a try and even if it's just a day your that much farther ahead! Good Luck  

I have added a new Series called Experiencing Awareness that you can read up on and see it it's a good fit for you. Have an amazing Summer and enjoy the fresh air!

Nature of the Soul: Focusing on Mind, Matter and Spirit,  Will be held once per month from 7:00-8:30 pm at the Gables in the Governors' room.  We will feature a speaker that deals in Alternative Health and other topics to open our minds to something New and then end with a meditation to ground ourselves. We have set up a website for information, just click the link above and make your Soul Happy!!!!

With good information and some solid ideas your path may lead you to feeling better than you ever thought possible....

So try something New and.. Be healthier than you ever have been! 

For more info email me at michellelehn@yahoo.com or call 320-759-1448  and Thanks again for visiting this website...

We look forward to seeing you for a session!

Have A Healthy Life.....Michelle

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